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Dive Into the Power of Our 10 Tools for Radical Self Love
Module 1: Taking Out the Toxic
Module 1 Content Review (14:33)
Review Tool 1: Dump the Junk (2:29)
Review Tool 2: Curb "Fat" Talk & Body Bad-Mouthing (2:25)
Power Practices Module 1: Taking Out the Toxic
Day 1: Minding Your Media
Day 2: Media Fast
Day 3: Awareness-Spending As Self Love
Day 4: Be Contagious
Day 5: Reflection Day
Day 6: Body Silence
Day 7: Bodies Aren’t Bad Words
Module 2: Mind Matters
Module 2 Content Review (10:04)
Review Tool 3: Reframe Your Framework (3:13)
Review Tool 4: Meditate on a Mantra (4:03)
Review Tool 5: Banish the Binary (2:32)
Power Practices Module 2: Mind Matters
Day 1: A Letter of Surrender
Day 2: Building a Mindful Meditation
Day 3: The Making of a Mantra
Day 4: Meditate On a New Mantra
Day 5: Meditate On a New Mantra
Day 6: Bust Out of the Binary
Day 7: Reflect and Repeat
Module 3: Unapologetic Action
Module 3 Content Review (7:59)
Review Tool 6: Explore Your Terrain (2:18)
Review Tool 7: Be in Movement (2:22)
Review Tool 8: Make a New Story (3:12)
Power Practices Module 3:Unapologetic Action
Day 1: Tool 6-Practicing Exploration & Examination
Day 2: Tool 6-Practicing Ecstasy
Day 3: Tool 7-Make a Move
Day 4: Tool 7-Make a Move 2
Day 5: Tool 8-Get Mad...Lib
Day 6: Tool 8-Tell Your New Tale
Day 7: Reflect on Tools 6, 7, & 8-
Module 4: Collective Compassion
Module 4 Content Review (6:11)
Review Tool 9: Be in a Community (2:30)
Review Tool 10: Give Yourself Some Grace (1:38)
Power Practices Module 4: Collective Compassion
Day 1: Tool 9-Impact Sharing
Day 2: Tool 9-Facing Shame
Day 3: Tool 9-Sharing Our Shames 1
Day 4: Tool 9-Sharing Our Shames 2
Day 5: Tool 9-Sharing Our Shames 3
Day 6: Tool 10-Being Tender with Your Toddler
Day 7: Tool 10-Give Yourself Some Grace
Day 5: Meditate On a New Mantra
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